Collagen is a fibrous protein, found naturally within the body. The main purpose of collagen is to support skin resistance, improve elasticity, and maintain firmness. Collagen improves hydration of the epidermis, thus improving softness and reducing deep wrinkles. This makes it one of the most important structural proteins in the skin.
That is why we must all be aware of the natural decrease in the amounts of collagen found in the body.
The natural production of collagen begins to decrease when Humans reach the age of 30, bringing the first signs of ageing to the skin such as a loss of firmness, elasticity and wrinkles. There are however natural ways to maintain healthy skin by supporting collagen synthesis, here are some ideas:
- Diet and Alcohol – Keeping a healthy balanced diet including foods with naturally high levels of collagen such as turkey, chicken, pork, fish, dairy and nuts is a great way of not only keeping yourself fit and healthy but also sustaining healthy skin. There are many different studies and scientific findings which provide overwhelming reasons why alcohol should be removed from consumption, one of these is also the destruction of collagen fibres, accelerating the effects of ageing.
- Reduce Sun Exposure – UV radiation directly causes collagen production to break down more quickly, making it vital to reduce sun exposure as much as possible and always use effective sunscreen throughout the year (even in cloudy weather!).
- Dermatological Products – There are great products that are a must for your skincare routine, specifically to support collagen production, helping to reduce skin ageing by increasing firmness and elasticity, leaving a healthier finish.
Check out these great products to add to your face care inventory!
This brilliant anti-wrinkle cream is not just certified organic but also certified bio and vegan. It has a plethora of natural ingredients to help treat wrinkles in the skin and provide intense hydration. The active Pichia Ferment is great for supporting collagen synthesis and increasing skin firmness and elasticity to prevent sagging and wrinkles.
GEODERM Organic Facial Moisturising Fluid Similar to the anti-wrinkle cream this great facial moisturiser is certified organic, bio and vegan ensuring that only the highest quality products are available to you. It provides an instant source of intense hydration which helps to reduce expression lines, while also reducing exposure to pollution and stress. It contains hyaluronic acid, vitamin C and antipollution ferment, each giving various benefits to support healthy skin.